-Sports Massage is among the main techniques used to allow professional athletes and non professional ones to recover after an strenuous work out. It is reported to have many beneficial effects. It can be used pre-performance, during training, or for rehabilitation (Recovery). From elite athletes  to recreational exercisers, each of them MUST have Sports Massage on their routine list.

-Normatec Compression Boots/Arms: They are focused in the athletic recovery, but its roots lie in the science of blood flow: Your circulatory system delivers oxygen, nutrients and hormones to every cell in your body. Simultaneously, this complex circuit removes metabolic wastes such as carbon dioxide and lactic acid, effectively flushing your system of toxins.  The idea behind compression therapy is that by increasing blood flow to specific parts of the body -- encouraging your body to deliver more oxygen and nutrients to those areas -- you can speed up recovery, relieve pain and improve athletic performance. 

-Cupping Therapy: This technique uses suction cups to suck the skin. Blood will be drawn towards the skin because of suction. This blood will bring out the body’s toxic materials. It is claimed that this technique cures many diseases.

     DOES CUPPING WORK? According to Medical News Today, cupping therapy has a lot of benefits especially in the case of chronic diseases like blood pressure. More research is needed to prove the benefits of cupping therapy. This therapy is available for ages and it has given benefits to many patients. When cupping therapy is done according to proper guidelines by a professional cupping therapist, it will work amazingly.

     DOES CUPPING HURT? among the many type of cupping, DRY Cupping will not hurt at all because cuts are not made on the skin and cups are not moved, on the other hand, the wet method will cause a little bit of discomfort when small cuts are performed on the skin. That discomfort is completely bearable.

-Swedish Massage: It is a gentle kind of full body massage mainly for persons that are new to massage, or probably sensitive to the touch and have plenty of tension on their body. It commonly lasts 60 minutes, but it could also be done for 90 minutes. 

-Deep Tissue Massage: It is a form of massage that is directed to treat injuries. It helps bringing an abundant amount of blood flow to the damaged tissues allowing muscle fibers heal faster.